Easy Marinade Recipes, Grilled Chicken, Steak, Fish, Pork, Vegetables
There
is nothing like a flavorful marinade to help boost the flavor of your favorite
meats and vegetables.
Whether you're grilling a steak, chicken, fish, pork or your favorite vegetables you can't miss with any one of these easy recipes. Enjoy any of these Indian or Asian marinade recipes.
All
you have to do is add one pound of your favorite meat (poultry, fish, pork) to
any of these recipes. Let the meat marinate at least 4 hours (overnight is better)
then broil or grill, until done, basting occasionally with the leftover marinade.
These
also work well when you're grilling vegetables.
Indian
Yogurt Marinade - Adapted from Steven Raichlen's High Flavor-Low Fat Cooking
2
cups non-fat yogurt
1 1/2 tablespoons minced fresh ginger
4 teaspoons minced
garlic
2 jalapeno chilies (or other hot chilies) seeded and minced
1/4 cup
fresh lemon juice
2 bay leaves
2 teaspoons paprika
1 1/2 teaspoons ground
cumin
1 1/2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 teaspoon
ground cinnamon
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground
cardamom
3/4 teaspoon salt
Drain
the yogurt in a cheesecloth-lined colander for two hours. Place the fresh ginger,
garlic and chilies in a bowl and whisk in the yogurt, lemon juice, bay leaves
and spices. Add the salt. Marinate for at least two hours, stirring occasionally.
Discard the bay leaves before cooking.
Korean
Sesame Marinade - Adapted from Steven Raichlen's High Flavor-Low Fat Cooking
1/4
cup toasted sesame seeds
1 tablespoon minced garlic
1 tablespoon minced
fresh ginger
3 scallions, minced
1/4 cup reduced-sodium soy sauce
3 tablespoons
honey
1 1/2 tablespoons sesame oil
1 teaspoon hot red pepper flakes
1/2
teaspoon freshly ground black pepper
Lightly toast the sesame seeds in
a dry skillet over medium heat. Combine with the remaining ingredients in a shallow
bowl. Marinate for at least 30 minutes, stirring occasionally.
Ginger-Soy
Marinade - Adapted from Light & Easy Diabetes Cuisine
1/4
cup apple cider vinegar
2 tablespoons reduced-sodium soy sauce
2 green onions,
chopped
1 tablespoon grated ginger root
1/4 cup frozen orange juice concentrate
2
tablespoons fresh lemon juice
Mix all the ingredients together in a small bowl. Marinate at least six hours, stirring occasionally.
Thai
Flavors Marinade - Adapted from The Healing Foods Cookbook
1/4
cup minced fresh parsley
1/4 cup lime juice
1/4 cup lemon juice
2 tablespoons
reduced-sodium soy sauce
1 teaspoon red pepper flakes
1/2 teaspoon peeled
grated ginger root
3 cloves garlic, minced
Combine all the ingredients
in a shallow glass dish. Marinate at least 30 minutes, stirring occasionally.
Click
here to print these recipes
The
above recipes were featured in the Nutrition Action Healthletter June 1998.
Check
out our Caribbean
Inspired Marinades for grilling seafood and chicken
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Corn on the Cob
Grilled Lamb Shoulder with Honey
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How to Season and Grill the Perfect Hamburger
Marinade Recipes
Caribbean
Marinade Recipes
Indian and Asian Marinade Recipes
Moroccan BBQ Sauce and Mint
Chutney
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Baked Beans with Maple Syrup
Broccoli Salad
Lemon Green Bean & Celery Salad
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Patriotic Potato Salad
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Tasty & Easy Green Bean Recipes
Armenian Green Beans with Ground Meat and Tomatoes (Fassoulia)
Blanched Green Beans
Cream
of Green Bean Soup (Company's Coming)
Fried Green Beans
Ginger Garlic Green Beans
Greek Green Beans
Greek Potatoes and Green Beans
Green
Bean Soup (Company's Coming)
Green
Beans a'la Waterman's
Green Beans Almondine
Green Beans Almondine (with a hint of lemon)
Green Beans Almondine (with an Asian flair)
Green Beans Almondine (with mushrooms)
Green Bean Casserole (Campbell's)
Green Bean Casserole (Cook's Illustrated)
Green Beans in Sour Cream & Tomato Sauce
Green Beans Provençal, Chef Simone Beck
Green Beans Provençal, Cooking Light
Green Bean Salad, Dill, Parsley
& Savory
Green Bean Salad, Feta & Pecans
Green Bean Salad, Soy Glazed
Almonds, Cilantro
Green Beans with Coconut
Green Beans with Ginger Butter
Green Beans with Onion Paste (Madhur Jaffrey)
Green
Beans with Shallots
Italian Green Beans (St. Anna Beans)
Lemon Green Bean & Celery Salad
Oven Roasted Green Beans
Pears with Green Beans & Bacon
Persian Green Beans & Rice (Lubia
Polo)
Sautéed Green Beans
with Hazelnut Crumbs
Sesame & Portobello Green Beans
Sicilian Green Bean & Fennel Salad (Cooking Light)
Stir-Fried Green Beans with Pork & Chilies
Sweet & Sour Green Beans
Thai Green Beans (Cooking Light)
Three Bean Salad Recipe
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