I have a friend who lives in Vermont. This friend and I have gotten together to cook many times. Her aunt has a folder full of recipes clipped out of newspapers over the years that my friend shared with me. Among all the recipe clippings were some from the Quechee Times. The recipe author is Jayne Pettit.

These appetizer dip recipes are from the late 80's and early 90's. Ms. Pettit knew the value of good nutrition and it shows in these unique appetizer recipes, some that are low-fat and some that include the use of tofu.

These simple to make appetizers are unique and have a gourmet edge. These are four of our favorites.

Caper Dip

2 cups low-fat cottage cheese
2 tablespoons olive oil
1 tablespoon yellow onion, minced
1 garlic clove, minced
1 teaspoon lemon juice
1 tablespoon Dijon mustard
1 3/4 oz jar capers, drained, juice reserved

Process all the ingredients together in a food processor until smooth, adding liquid as needed to achieve correct consistency. Refrigerate several hours or overnight. Makes about 2 1/2 cups.

Sweet & Sour Curry Dip

1/2 pound soft tofu, cubed
1/4 cup dark honey
1/4 cup shallot mustard
1 tablespoon curry powder
1 1/2 tablespoon tamari
2 tablespoons cider vinegar
3 tablespoons olive oil

Process until smooth and creamy. Chill several hours or overnight. Makes about 1 3/4 cups.

Almond Dip

1/2 pound soft tofu, cubed
3 tablespoons fresh lemon juice
1 tablespoon olive oil or canola oil
2 teaspoons honey
1/2 cup toasted slivered almonds

Oven toast the silvered almonds at 325 degrees until lightly browned. While almonds are toasting process all other ingredients until creamy and smooth. Add the almonds and fold in until blended. Makes about 1 1/2 cups.

Hummus

2 cups cooked chickpeas
2 cloves garlic, chopped
1 medium yellow onion, quartered
1 tablespoon sesame oil
1 tablespoon tamari
1/4 cup tahini
1/2 cup toasted sesame seeds

Process all ingredients together. Blend until smooth. Makes about 3 cups.

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Quick & Easy Recipes


Appetizers - Caper Dip, Hummus, Almond Dip, Sweet & Sour Curry Dip
Basic Meatloaf Recipe
Best Homemade Chili Recipe
Caramelized Roasted Brussels Sprouts
Homemade Turkey Vegetable and Noodle Soup
Maryland Lump Crab Cake
Roasted Asparagus
Roasted Tomatoes with Garlic and Balsamic Vinegar
Split Pea Soup, Magic Pan Restaurant
Sweet Dill Pickle Recipe
Three Cheese Baked Macaroni and Cheese
Tomato, Zucchini & Eggplant Bread Gratin
Vegetable Ribbons, Steamed, Sauteed
Whole Baked Chicken Recipe

Tasty & Easy Green Bean Recipes


Armenian Green Beans with Ground Meat and Tomatoes (Fassoulia)
Blanched Green Beans
Cream of Green Bean Soup (Company's Coming)
Fried Green Beans
Dilly Green Beans Recipe - Canning Recipe
Ginger Garlic Green Beans
Greek Green Beans
Greek Potatoes and Green Beans
Green Bean Soup (Company's Coming)
Green Beans a'la Waterman's
Green Beans Almondine
Green Beans Almondine (with a hint of lemon)
Green Beans Almondine (with an Asian flair)
Green Beans Almondine (with mushrooms)
Green Beans and Prosciutto Pasta Salad
Green Bean Casserole (Campbell's)
Green Bean Casserole (Cook's Illustrated)
Green Beans, Endive & Boston Lettuce Salad
Green Beans in Sour Cream & Tomato Sauce
Green Beans Provençal, Chef Simone Beck
Green Beans Provençal, Cooking Light
Green Bean Salad, Dill, Parsley & Savory
Green Bean Salad, Feta & Pecans
Green Bean Salad, Soy Glazed Almonds, Cilantro
Green Beans with Coconut
Green Beans with Ginger Butter
Green Beans with Onion Paste (Madhur Jaffrey)
Green Beans with Roman Mustard
Green Beans with Shallots
Italian Green Beans (St. Anna Beans)
Lemon Green Bean & Celery Salad
Oven Roasted Green Beans
Pears with Green Beans & Bacon
Persian Green Beans & Rice (Lubia Polo)
Sautéed Green Beans with Hazelnut Crumbs
Sesame & Portobello Green Beans
Sicilian Green Bean & Fennel Salad (Cooking Light)
Stir-Fried Green Beans with Pork & Chilies
Sweet & Sour Green Beans
Thai Green Beans (Cooking Light)
Three Bean Salad Recipe
White Bean, Green Bean & Red Bell Pepper Salad