Easy Marinade Recipes, Grilled Chicken, Steak, Fish, Pork, Vegetables
There
is nothing like a flavorful marinade to help boost the flavor of your favorite
meats and vegetables.
Whether you're grilling a steak, chicken, fish, pork or your favorite vegetables you can't miss with any one of these easy recipes. Enjoy any of these Indian or Asian marinade recipes.
All
you have to do is add one pound of your favorite meat (poultry, fish, pork) to
any of these recipes. Let the meat marinate at least 4 hours (overnight is better)
then broil or grill, until done, basting occasionally with the leftover marinade.
These
also work well when you're grilling vegetables.
Indian
Yogurt Marinade - Adapted from Steven Raichlen's High Flavor-Low Fat Cooking
2
cups non-fat yogurt
1 1/2 tablespoons minced fresh ginger
4 teaspoons minced
garlic
2 jalapeno chilies (or other hot chilies) seeded and minced
1/4 cup
fresh lemon juice
2 bay leaves
2 teaspoons paprika
1 1/2 teaspoons ground
cumin
1 1/2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 teaspoon
ground cinnamon
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground
cardamom
3/4 teaspoon salt
Drain
the yogurt in a cheesecloth-lined colander for two hours. Place the fresh ginger,
garlic and chilies in a bowl and whisk in the yogurt, lemon juice, bay leaves
and spices. Add the salt. Marinate for at least two hours, stirring occasionally.
Discard the bay leaves before cooking.
Korean
Sesame Marinade - Adapted from Steven Raichlen's High Flavor-Low Fat Cooking
1/4
cup toasted sesame seeds
1 tablespoon minced garlic
1 tablespoon minced
fresh ginger
3 scallions, minced
1/4 cup reduced-sodium soy sauce
3 tablespoons
honey
1 1/2 tablespoons sesame oil
1 teaspoon hot red pepper flakes
1/2
teaspoon freshly ground black pepper
Lightly toast the sesame seeds in
a dry skillet over medium heat. Combine with the remaining ingredients in a shallow
bowl. Marinate for at least 30 minutes, stirring occasionally.
Ginger-Soy
Marinade - Adapted from Light & Easy Diabetes Cuisine
1/4
cup apple cider vinegar
2 tablespoons reduced-sodium soy sauce
2 green onions,
chopped
1 tablespoon grated ginger root
1/4 cup frozen orange juice concentrate
2
tablespoons fresh lemon juice
Mix all the ingredients together in a small bowl. Marinate at least six hours, stirring occasionally.
Thai
Flavors Marinade - Adapted from The Healing Foods Cookbook
1/4
cup minced fresh parsley
1/4 cup lime juice
1/4 cup lemon juice
2 tablespoons
reduced-sodium soy sauce
1 teaspoon red pepper flakes
1/2 teaspoon peeled
grated ginger root
3 cloves garlic, minced
Combine all the ingredients
in a shallow glass dish. Marinate at least 30 minutes, stirring occasionally.
Click
here to print these recipes
The
above recipes were featured in the Nutrition Action Healthletter June 1998.
Check
out our Caribbean
Inspired Marinades for grilling seafood and chicken
Easy
BBQ & Cookout Recipes
Grill Recipes
Grilled
Corn on the Cob
Grilled
Potatoes
Grilled
Lamb Shoulder with Honey
Grilled Swordfish Steaks
with Soy Sauce
How to Season and Grill the Perfect
Hamburger
How to Grill the Perfect
Steak
Marinade
& Meat Sauce Recipes
Balsamic
Steak Sauce
Barbecue Beef Marinade
& Tenderizer
Caribbean Marinade
Recipes
Henry Bain
Steak Sauce (original recipe)
Indian
and Asian Marinade Recipes
Moroccan
BBQ Sauce and Mint Chutney
Salad & Side Dish Recipes
Angel
Hair Pasta with Sun Dried Tomatoes
Baked Beans
with Maple Syrup
Broccoli Salad, Sweet & Sour
Green
Beans and Prosciutto Pasta Salad
Green
Beans and Summer Squash Sauté
Green
Bean, Endive & Boston Lettuce Salad
Greek
Shrimp & Caper Pasta Salad
Lemon
Green Bean & Celery Salad
New Potatoes with
Peas & Mint
Patriotic Potato Salad
Strawberry
Spinach Salad
White Bean, Green Bean &
Red Bell Pepper Salad
Tasty & Easy Green Bean Recipes
Armenian Green Beans with Ground Meat and Tomatoes (Fassoulia)
Blanched
Green Beans
Cream
of Green Bean Soup (Company's Coming)
Fried
Green Beans
Dilly Green Beans
Recipe - Canning Recipe
Ginger Garlic Green
Beans
Greek Green Beans
Greek
Potatoes and Green Beans
Green
Bean Soup (Company's Coming)
Green
Beans a'la Waterman's
Green Beans Almondine
Green Beans Almondine (with a hint of lemon)
Green Beans Almondine (with an Asian flair)
Green Beans Almondine (with mushrooms)
Green
Beans and Prosciutto Pasta Salad
Green Bean
Casserole (Campbell's)
Green Bean Casserole
(Cook's Illustrated)
Green
Beans, Endive & Boston Lettuce Salad
Green
Beans in Sour Cream & Tomato Sauce
Green
Beans Provençal, Chef Simone Beck
Green
Beans Provençal, Cooking Light
Green
Bean Salad, Dill, Parsley & Savory
Green
Bean Salad, Feta & Pecans
Green
Bean Salad, Soy Glazed Almonds, Cilantro
Green
Beans with Coconut
Green Beans with Ginger
Butter
Green Beans with Onion Paste (Madhur
Jaffrey)
Green Beans
with Roman Mustard
Green
Beans with Shallots
Italian Green Beans (St.
Anna Beans)
Lemon Green Bean & Celery Salad
Oven Roasted Green Beans
Pears
with Green Beans & Bacon
Persian
Green Beans & Rice (Lubia Polo)
Sautéed
Green Beans with Hazelnut Crumbs
Sesame &
Portobello Green Beans
Sicilian Green Bean & Fennel Salad (Cooking Light)
Stir-Fried Green Beans with Pork & Chilies
Sweet & Sour Green Beans
Thai
Green Beans (Cooking Light)
Three
Bean Salad Recipe
White Bean,
Green Bean & Red Bell Pepper Salad
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