Mediterranean Cod with Orange, Capers and Olives | |||||
|
|
| ||||
|
Non
stick spray Using a vegetable peeler, remove the peel and white pith from the orange. Cut twenty 2 inch long x 1/8 inch wide strips from the orange peel and reserve. Chop the orange and place in a small bowl. Add the chopped tomato, orange juice, minced red onion, fresh lemon juice, olive oil, olives, capers and rosemary. Stir to blend. Salt to taste. Lightly
spray a cooking dish with non stick spray. Arrange cod in the dish and sprinkle
orange strips over fish. Salt and pepper fish. Bake fish about 10 minutes, until
opaque. Spoon sauce over fish. Cook's
Tips: I don't know that the orange strips on top of the fish added anything.
I ended up taking them off. This sauce is also very runny. I would use less orange
juice, lemon juice and olive oil. (cut them in equal amounts). You can use any
type of tomatoes you have but if they're extra juicy don't use the seeds or insides.
The original recipe doesn't call for salt in the sauce, but I think it needs it.
Remember you're using olives and capers so don't add salt until you've tasted
the finished sauce. Mediterranean & Middle Eastern Recipes Greek Recipes Baba
Ghanouj (baba ghanoush) Lebanese Recipes Lamb Meatballs with Pine Nuts in Tomato Sauce, Chef Claudia Roden Sephardic Recipes Salata
(cucumber salad) Syrian Recipes
Tasty & Easy Green Bean Recipes A healthy and flavorful green bean dish featuring portobello mushrooms Easy Recipes for Cookouts and BBQ's, Grilling Timetable Easy Recipes for Outdoor Entertaining and BBQ's | |||||
|
Home | Canning Green Beans | Freezing Green Beans | Green Bean Recipes | Green Bean Seeds | How to Grow Green Beans | Varieties of Green Beans | Christmas Dinner and Brunch Menus and Recipes | Cooking Spices | Dessert Recipes | Easy Recipes for BBQ and Cookouts | Food and Cooking Tips | Holiday Recipes | Indian Food Recipes | Mediterranean Recipes | Moroccan Recipes | Persian Recipes | Quick and Easy Recipes | Thanksgiving Dinner Menu and Recipes | Thanksgiving Dinner Timing and Turkey Tips | Valentine's Day and Romantic Dinner Ideas | Link to us | Vegetable and Food Links | Privacy Policy | Sitemap | |||||